Afternoon apple with Pic’s Really Good Peanut Butter

When you’re coming to terms with food allergies, it can be challenging to come up with snacks. You feel as if you have to plan every meal and you do until you get a couple of great fast snacks under your belt. I try to make sure any meal or snack contains some...

Super food profile: Quinoa

qui·noa  [keen-wah, kee-noh-uh] a tall crop plant, Chenopodium quinoa, of the amaranth family, cultivatedmainly in Peru, Bolivia, and Chile for its small, ivory-colored seed, which is used as a food staple. There is a lot of hype worldwide about quinoa as a superfood....