Focus on what you CAN eat

It can be really overwhelming to take in all of the foods you have to now avoid… for life! It’s especially stressful when you  have several food allergies and a lot of foods are now literally off the table. It is important to keep a list of all of the...

Eating out: finding a way despite your allergies

Multiple allergies can make Sunday brunch seem impossible. It can take some time to get your head around going out for a last minute meal with mates. After some research and recognisance I’ve finally got myself an emergency sunday dining plan 🙂 There is a fantastic...