by cectimm | Jan 28, 2014 | Super Food Profiles
broc·co·li [brok-uh-lee, brok-lee] a form of a cultivated cruciferous plant, Brassica oleracea botrytis, whose leafy stalks and clusters of usually green buds are eaten as a vegetable. A lot of children are told to eat their greens and it’s with good reason. Broccoli...
by cectimm | Jan 23, 2014 | Interesting tid bits
The blame for obesity and bad health is steadily shifting from from fat to sugar yet we all find it incredibly hard to kick our dependancy on the sweet deamon. Lets face it, it’s just too easy to get your hands on some sugar. ABC’s Catalyst program breaks...
by cectimm | Jan 21, 2014 | Coping strategies
Sometimes it’s hard to know wether or not to tell people about your food allergies. When you’re new to an allergy ruled life you might feel as if it’s rude to tell people you might not be able to eat their food. In reality, time and experience has...
by cectimm | Jan 19, 2014 | Basics, Savoury
I personally love brown rice. When a doctor told me to cut out sugar and give up white rice it took me a few weeks to get used to only eating brown rice. I love the nutty flavour, the chewier texture and the fact that it keeps me fuller for longer. I hope you too can...
by cectimm | Jan 14, 2014 | Super Food Profiles
av·o·ca·do [av-uh-kah-doh, ah-vuh-]plural av·o·ca·dos Also called alligator pear. a large, usually pear shaped fruit having green to blackish skin, a single large seed, and soft, light-green pulp, borne by the tropical American tree Perseaamericana,...
by cectimm | Jan 12, 2014 | Recipes, Savoury
This is an incredibly simple and quick chicken treatment that will impress the fussiest of eaters. Using thin fillets of chicken or boneless chicken fillets bashed into schnitzel is best as they defrost quickly and cook evenly and in no time at all. It’s as easy...
by cectimm | Jan 9, 2014 | What I buy
One of the hardest things to give up when you go gluten free is pasta. We all love a beautiful bowl of pasta to warm you up form the inside or fill that emotional hole that only pasta can. I tried so many different brands and varieties and some were very expensive, up...
by cectimm | Jan 7, 2014 | Coping strategies
I quite often find it hard to eat when I leave the house. Too many allergies! I’ve stood at countless counters asking all sorts of questions, trying to satisfy my empty belly. Food courts are difficult places to navigate for the hard of eating. Uber busy servers...
by cectimm | Jan 5, 2014 | Recipes, Savoury
These fritters are super easy to make and extremely delicious. Even fussy eaters who don’t like veggies have been caught asking for thirds. It starts with steaming some sweet potato (orange, or white or purple) and mixing it with all of the dry ingredients. Mix...
by cectimm | Jan 2, 2014 | Interesting tid bits
Professor Emily Banks, a leading public health physician and the chair of the Advisory Committee on the Safety of Medicines urged the ABC to not air part 2 of their investigation into Cholesterol and its apparent link to heart disease. Professor Banks expressed her...
