Super food profile: Broccoli

broc·co·li [brok-uh-lee, brok-lee] a form of a cultivated cruciferous plant, Brassica oleracea botrytis, whose leafy stalks and clusters of usually green buds are eaten as a vegetable. A lot of children are told to eat their greens and it’s with good reason. Broccoli...

Super food profile: Avocado

av·o·ca·do [av-uh-kah-doh, ah-vuh-]plural av·o·ca·dos Also called alligator pear. a large, usually pear shaped fruit having green to blackish skin, a single large seed, and soft, light-green pulp, borne by the tropical American tree Perseaamericana,...

Recipe: Chicken Schnitzel (Gluten free + Paleo)

This is an incredibly simple and quick chicken treatment that will impress the fussiest of eaters. Using thin fillets of chicken or boneless chicken fillets bashed into schnitzel is best as they defrost quickly and cook evenly and in no time at all. It’s as easy...

What I buy: My favourite pasta

One of the hardest things to give up when you go gluten free is pasta. We all love a beautiful bowl of pasta to warm you up form the inside or fill that emotional hole that only pasta can. I tried so many different brands and varieties and some were very expensive, up...

Eating out: In search of Baby Barramundi

I quite often find it hard to eat when I leave the house. Too many allergies! I’ve stood at countless counters asking all sorts of questions, trying to satisfy my empty belly. Food courts are difficult places to navigate for the hard of eating. Uber busy servers...