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Back to basic recipes: Brown Rice (Gluten free + Whole grain)

by cectimm | Jan 19, 2014 | Basics, Savoury

I personally love brown rice. When a doctor told me to cut out sugar and give up white rice it took me a few weeks to get used to only eating brown rice. I love the nutty flavour, the chewier texture and the fact that it keeps me fuller for longer. I hope you too can...

Back to basic recipes: Quinoa (Gluten free + Whole grain)

by cectimm | Nov 14, 2013 | Basics, Recipes

I wrote in depth about the Superfood properties of quinoa: gluten free + high protein + complete protein + vitamins and minerals + high in fibre. Read more detail here. Quinoa comes in many different varieties but the most common are white, red and black. Note: Red...

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