by cectimm | Oct 30, 2014 | Interesting tid bits
When does an obscure emerging superfood become mainstream? When it’s the subject of graffiti of course. It seems (that in Birmingham at least) quinoa is the food of the people. Contender for the most middle class graffiti ever in Cotteridge Park. (Photo:...
by cectimm | Oct 14, 2014 | Interesting tid bits
Make sure you watch the second part of Catalyst’s special Gut Reaction. In this episode Dr Graham Phillips looks into new research into the interplay between the food we eat and the health of the bacteria in our guts. This new area of research is fascinating...
by cectimm | Oct 13, 2014 | Recipes, Sweets
When you first start dealing with a bunch of allergies, it can be devastating to find out that most of the commercially made chocolates are off the table. Milk and sugar are always standard in store bought chocolate, but gluten and soy have made their way into most...
by cectimm | Aug 16, 2014 | Interesting tid bits
It was only a few years ago that the idea of gut bacteria affecting our health was considered fringe science. However, a 3 years ago I was diagnosed with a Small Intestinal Bacterial Overgrowth (also known as SIBO) and my health changed dramatically (for the better)...
