Author Archive

Protected: What I buy: I’m goats about this cheese: There is no excerpt because this is a protected post.
Finding an allergy friendly snack can be hard:          
Quinoa… the writing is on the wall: When does an obscure emerging superfood become mainstream? When it’s the subject
Is your gut bacteria making you ill? Part 2: Make sure you watch the second part of Catalyst’s special Gut Reaction.
Recipe: Ceci’s Chocolate Peanut Butter Cups (Gluten free + Refined sugar free + Dairy free + Soy free): When you first start dealing with a bunch of allergies, it can
Is your gut bacteria making you ill? Mine was…: It was only a few years ago that the idea of gut
Quinoa (Instructions For Tossers): With a bit of a backlash against gluten free individuals and a
Recipe: Celebrity Chef Manu cooks smoked Mackerel with tomato and olives (Video): When we think of French food we imagine heavy sauces and rich
What does NATURAL really mean when marketing food?: This video ‘The Natural Effect’ is brilliant. Using humour to bring to
Got a craving? Just play TETRIS:   When you find out that you’re allergic to a bunch of
The World Health Organiztion’s is weighing in on sugar: Sugar is a difficult mistress. We know it’s bad for us be
Super food profile: Broccoli: broc·co·li [brok-uh-lee, brok-lee] a form of a cultivated cruciferous plant, Brassica oleracea botrytis, whose leafy stalks and clusters of usually green buds are eaten as a vegetable. A lot of children are told to eat
Toxic sugar: The facts according to ABC’s Catalyst: The blame for obesity and bad health is steadily shifting from from
Non-Celebrity Rider: Letting the world know about your allergies: Sometimes it’s hard to know wether or not to tell people about
Back to basic recipes: Brown Rice (Gluten free + Whole grain): I personally love brown rice. When a doctor told me to cut
Super food profile: Avocado: av·o·ca·do [av-uh-kah-doh, ah-vuh-]plural av·o·ca·dos Also called alligator pear. a large, usually pear shaped fruit having green to blackish skin, a single large seed, and soft, light-green pulp, borne by the tropical American tree Perseaamericana, often eaten raw,especially in salads. I’ll never forget
Recipe: Chicken Schnitzel (Gluten free + Paleo): This is an incredibly simple and quick chicken treatment that will impress
What I buy: My favourite pasta: One of the hardest things to give up when you go gluten
Eating out: In search of Baby Barramundi: I quite often find it hard to eat when I leave the
Recipe: Sweet Potato Fritters (Gluten free + Dairy free + Egg free): These fritters are super easy to make and extremely delicious. Even fussy
Heart of the Matter Part 2: The Cholesterol Myth according to ABC’s Catalyst: Professor Emily Banks, a leading public health physician and the chair of
Focus on what you CAN eat: It can be really overwhelming to take in all of the foods
Fry-up & Sheeps Milk Cheese on Toast: It can be hard to get the motivation to cook up a
What I buy: Pic’s Really Good Peanut Butter: I seriously LOVE Pic’s Really Good Peanut Butter. I am soooo grateful