When you’re coming to terms with food allergies, it can be challenging to come up with snacks. You feel as if you have to plan every meal and you do until you get a couple of great fast snacks under your belt.
I try to make sure any meal or snack contains some protein to ensure sustained energy and avoid sugar crashes.
Apples and peanut butter are a fantastic and filling snack. It’s sweet + a bit salty + creamy + crunchy + refreshing + very satisfying. So satisfying in fact that sometimes I’ll go halvies with someone (good chance to stop and have a chat with a mate).
I peel apples that are not organic, but each to their own.
WHAT YOU’LL NEED
1 apple (pink lady are my favourite)
2 tablespoons natural peanut butter (my favourite is Pic’s)
WHAT TO DO
Peel your apple and cut into wedges. Eat each wedge with a dollop of peanut butter.
This snack will fill you right up to your next meal and keep your energy levels nice and even.