The recipes, views, ideas an comments on are published in good faith and solely represent the author, contributors and commenters opinions and are not intended to replace medical advice. The information published is valid on the day of publication; external links and embedded information as well as content accuracy may change over time. Also, we may at times make mistakes (link fails, crossed wires or spelling mistakes) and we appreciate your feedback so we can fix them (we are after all human).

The publication of material on this site does not constitute a legal contract between and any person or entity.

The recipes published on the have been tried and tested by me and my family members and are to be used as a reference. There may be different results when these recipes are replicated due to various in the quality and freshness of produce, different cooking conditions and an individual cooking ability.

Please use the information on this site as a reference only, we encourage that you do your own research, seek medical advice and make your own judgment before making any major changes to your diet and/or
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From time to time profiles products, restaurants and services that have been tried and tested. The items profiled are genuinely used and/or liked by the sites author and is not compensated for their promotion unless otherwise stated. is not responsible for the quality and/or service delivered by any of these promoted third parties.

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