Coping strategies

Finding an allergy friendly snack can be hard:          
Non-Celebrity Rider: Letting the world know about your allergies: Sometimes it’s hard to know wether or not to tell people about
Eating out: In search of Baby Barramundi: I quite often find it hard to eat when I leave the

Super Food Profiles

Super food profile: Broccoli: broc·co·li [brok-uh-lee, brok-lee] a form of a cultivated cruciferous plant, Brassica oleracea botrytis, whose leafy stalks and clusters of usually green buds are eaten as a vegetable. A lot of children are told to eat
Super food profile: Avocado: av·o·ca·do [av-uh-kah-doh, ah-vuh-]plural av·o·ca·dos Also called alligator pear. a large, usually pear shaped fruit having green to blackish skin, a single large seed, and soft, light-green pulp, borne by the tropical American tree Perseaamericana, often eaten raw,especially in salads. I’ll never forget
Super food profile: Quinoa: qui·noa  [keen-wah, kee-noh-uh] a tall crop plant, Chenopodium quinoa, of the amaranth family, cultivatedmainly in Peru, Bolivia, and Chile for its small, ivory-colored seed, which is used as a food staple. There is a lot of hype worldwide about

What I buy


Protected: What I buy: I’m goats about this cheese There is no excerpt because this is a protected post.
Finding an allergy friendly snack can be hard          
Quinoa… the writing is on the wall When does an obscure emerging superfood become mainstream? When it’s the subject of graffiti of course. It seems (that
Is your gut bacteria making you ill? Part 2 Make sure you watch the second part of Catalyst’s special Gut Reaction. In this episode Dr Graham Phillips looks
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Recipe: Celebrity Chef Manu cooks smoked Mackerel with tomato and olives (Video) When we think of French food we imagine heavy sauces and rich dishes that are out of reach for anyone with a dairy allergy. I was pleasantly surprised to see celebrity chef Manu Feildel
Back to basic recipes: Brown Rice (Gluten free + Whole grain) I personally love brown rice. When a doctor told me to cut out sugar and give up white rice it took me a few weeks to get used to only eating brown rice. I
Recipe: Chicken Schnitzel (Gluten free + Paleo) This is an incredibly simple and quick chicken treatment that will impress the fussiest of eaters. Using thin fillets of chicken or boneless chicken fillets bashed into schnitzel is best as they defrost quickly and cook

Interesting tid bits

When does an obscure emerging superfood become mainstream? When
Make sure you watch the second part of Catalyst’s
It was only a few years ago that the